To get started, call Dmitry at 📱(650) 520-5063 or email [email protected] for more information, or to schedule a free consultation and fitness test.
Where We Are
The Cycling Center is located at:
11 S Railroad Avenue
San Mateo, CA, 94401
What to Bring
On the day of the appointment, be prepared to ride. The coach will have you perform a fitness test lasting about 30 minutes to an hour.
- Your bike
- Cycling kit (the clothing and shoes you wear on your typical ride).
Good to have (we have loaners available if you don’t have):
- Bottle of water
- Bike computer
- Cadence measuring device
- Heart rate monitoring device
Bonus items (don’t worry if you don’t have these):
- Power meter
What to Eat
If you are registered for a morning session, don’t worry about getting up early to eat; your body will have enough stored energy to complete the test! For those evening sessions, eat a good meal 3-4 hours before the test. It is important to have your glycogen stores topped off before attempting this workout!
What to Expect
The coach will set you up on a trainer and have you go through a series of exercises while watching your heart rate (and power if available) to gauge your level of fitness.
Most importantly, relax and have fun!